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Reflections
Field notes from everyday life — gratitude, growth, and small thoughts worth slowing down for.
May 5, 2026
Abbey Road, Florida Edition — A Sandhill Detour on the Way to the Preserve
I was headed to the preserve when a family of sandhill cranes turned a shopping-center entrance into the most unexpected little gem of a morning.
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April 30, 2026
Trying it: a Himalayan salt ceramic inhaler
Field notes from someone who's just doing what she can on her own, between the inhaler and the oxygen tank. If you've been following along, you already know I've been slowly putting together a little patchwork of “things I can do on my own” — the cholesterol-lowering soup, the recipes that lean greener and lighter, […]
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April 28, 2026
The Air I Didn't Know I Was Missing
Turns out the headaches that have been wrecking me aren't “just stress.” They're cluster headaches — and they're happening because my oxygen is way too low. So now I have a tank. And a fight with my insurance company. And a lot of feelings.
Read the full entryApril 25, 2026
Pause. Breathe. Refill the Cup.
🌿 There's a particular kind of tired that sneaks up on you when you've been pouring out for everyone but yourself. The kind that settles into your shoulders after weeks of overtime in a tough new role, after long days of holding space for the people you love, after answering every call but the quiet […]
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